You’ve been through some Crap with a capital C.

That’s nothing new—you’re used to dealing with trauma, memories of the past, anxiety and a ton more crap than others know about. You’ve been doing it all your life and you know you’re pretty damn resilient to have gotten to where you are in spite of it all.

But somewhere along the way, you stopped dealing so well and now get to look forward to constant slow burn anxiety, self-doubt, and a general malaise that means you’re pretty much running on empty all the time. Forget coffee dates with friends, finishing that painting, or your usual morning jog; nowadays you’re lucky if you wake up early enough to eat breakfast (like MAYBE a granola bar). The stress both inside your own head and in your life in general has gotten so high that it’s hard to make room for things like that.

You’re tired of past and present problems (hello trauma and anxiety!) dominating your life.

You know it’s time for the Crap to stop getting in the way of the stuff that used to bring meaning and excitement to your days. You know you want to feel better. You’re not totally sure what “better” even looks like, but you’re ready to stop the constant stressful cycle and just need to figure out HOW.

Hi! I’m Jenna, a Trauma and Anxiety Counselor in Naperville.

I provide online trauma and anxiety counseling to women who are WAY over the crap and ready to unpack that baggage and put it away. I can help you organize the chaos in your mind, figure out where things might’ve gone off-track, and learn ways to finally stop your spinning wheels and lighten your mental load so you can get some of that energy back.

If you’re ready to get started, check out the buttons below to read more about who I work with and how I can help. Or, you can click HERE to schedule your free 15-minute video call for counseling.